Goal setting is important for everyone who wants to improve their life. Setting goals helps you remain accountable for things you want to achieve.

Goal setting is crucial for those undergoing counseling and therapy. Goal setting acts as a road-map for you to overcome challenges and achieve great things in life.

Setting goals can be conducive in multiple areas of life. Goals can help you face emotional and behavioral difficulties, reconnect with old friends, help you look for a new job or even help you to save money for a vacation. Goals are there to help us traverse through our life, be it for achieving peak performance, success in life, replacing old negative habits and strengthening relationships.